Join the Amrit Yoga Community
Create your free account to access four free foundational courses in I AM Yoga® and I AM Yoga Nidra.
Join the Amrit Yoga Community
Create your free account to access four free foundational courses in I AM Yoga® and I AM Yoga Nidra.
What you get
This community exists to bring you back to what is real in you, the Presence that lives in the timeless zone of the Now. Your body is the abode of that Presence. You do not have to become anything. You only need to return.
Start with Sequence Level 1 and move slowly enough to feel. If you want to deepen your practice beyond the eyes, use the Audio version and let attention turn inward. Then receive the restorative power of Yoga Nidra, begin with Sound Sleep to replenish the system, and continue with Healing & Rejuvenation to unwind what the body has been carrying.
As you practice, remember: I AM Yoga emphasizes witnessing. When you witness without reacting, you stop feeding the old momentum of the ego-mind and you reclaim your energy in the present moment."
Start with Sequence Level 1 and move slowly enough to feel. If you want to deepen your practice beyond the eyes, use the Audio version and let attention turn inward. Then receive the restorative power of Yoga Nidra, begin with Sound Sleep to replenish the system, and continue with Healing & Rejuvenation to unwind what the body has been carrying.
As you practice, remember: I AM Yoga emphasizes witnessing. When you witness without reacting, you stop feeding the old momentum of the ego-mind and you reclaim your energy in the present moment."
Frequently Asked Questions
Is this really free?
Yes. Joining the community is free, and the four courses listed above are included.
Where do I find the courses after I join?
After you sign up, log in and go to the Learning tab.
Can I do the courses in a different order?
You can, but the suggested path is there to help you build a stable foundation: Sequence Level 1 → Audio → Sound Sleep → Healing & Rejuvenation.
Will I receive emails?
You may receive occasional updates about courses and events. You can unsubscribe anytime.
Do I need experience with yoga or meditation?
No. The sequence is designed to be approachable and practised at your own pace.